PERSONAL TRAINING SERVICES
Whether you're a beginner or an experienced fitness enthusiast, I have a range of personal training sessions & packages that cater to any fitness goal and get you on the path to a healthier, stronger, and more confident version of yourself.
Consultation Services
Consultations (30 mins & 1hr) Free
I offer an initial 30 minute free consultation either over the phone or as a visit to my gym. This will help me get to know you, what you would like to focus on, if you have had any injuries in the past and what potential training options could be for you.
I can also answer any questions you might have and talk through next steps to get started with me. All you need to do is fill in my `Contact me` form to secure a booking.
After your initial 30 min consultation, the next stage to start your training journey with me is an in-person consultation meeting for 1hr at my gym.
This covers more detail around your health & fitness status, setting goals, your training likes & dislikes plus anything else relevant for your fitness journey. We can then discuss what training options would suit your needs and get you to goal.
Personal Training - Summary of Services
Summary of all Personal Training Services and Prices - please scroll down the page for full details of each service.
PAY AS YOU GO SERVICES
Personal Training 1hr - £45 per session
Personal Training Block Booking x6 1hr - £258 (£43 per session after discount)
Personal Training Block Booking x12 1hr - £492 (£41 per session after discount)
Buddy Personal Training (For 2 people) 1hr - £55 (or £27.50 per person per session)
Buddy PT (For 2 people) Block Booking x6 1hr - £318 (£53 per session after discount)
Buddy PT (For 2 people) Block Booking x12 1hr - £612 (£51 per session after discount)
COACHING PACKAGES - PAYABLE EVERY 4 WEEKS CONTRACT
Strong Body Coaching Package x2 1hr sessions per week - £304 (£38 per session after discount)
Strong Mind Coaching Package x3 1hr sessions per week - £432 (£36 per session after discount)
Strong Life TT Coaching package x4 1hr sessions per week - £560 (£35 per session after discount)
'Pay as you go' PT Services
1-1 Personal Training (1hr)
Pay as you go
This session is designed to help you achieve your fitness goals, weather you're looking to lose weight, build muscle, or improve your overall health & fitness. I will work with you to create a personalised training plan that is tailored to your individual needs, goals, and fitness level.
1hr Personal Training Session = £45
Block Booking Discount rates*
x6 1hr PT Sessions = £258 (£43 per session after discount)
x12 1hr PT Sessions = £492 (£41 per session after discount)
*Block booking sessions must be used within 3 months.
'Buddy' Personal Training Sessions (1hr)
Pay as you go
If you want to elevate your fitness journey with a family member, friend, or partner, with the added benefit of splitting the cost then a 'Buddy' Personal Training session is the answer.
These 2 person, 1hr PT sessions have all the benefits of a single PT session but with an added bonus of some healthy competition, motivation and accountability helping to take your workouts to the next level. Choose either bespoke training to meet both your goals or focused sessions (as per below).
Choose from...
Bespoke PT Sessions (tailored to both your goals)
Abs & Core
Boxercise
Circuits
Agility, Balance & Coordination (A,B,C)
Lower Body
Upper Body
Stretch & Functional Mobility
1hr 'Buddy' Personal Training Session = £55
(2 Person training session £27.50 per person)*
Block Booking Discount rates*
x6 1hr Buddy PT Sessions = £318 (£53 per session after discount)
x12 1hr Buddy PT Sessions = £612 (£51 per session after discount)
*T&C`s apply
Personal Training Coaching Packages
Strong Body Coaching Package
Contract Payments - Payable every 4 weeks
Perfect for beginners, or those that haven’t exercised for a while – I will get you into a routine, achieve some quick health wins and educate you around your training. This package is designed to create sustainable changes within your lifestyle, embed healthy habits and routines geared towards your goal.
This package will kick-start your fitness journey with realistic clear goals set to work towards both within and outside of your sessions.
What's Included;
x2 1hr 1-1 PT sessions per week
= (x8 sessions per 4 week block)
Free Body MOT check in every 4 weeks
Goal setting & training reviews
Personalised programme
Option of extra `at home` workouts to support training
Tailored Calorie & Macro breakdown recommendation
Nutrition guidance
WhatsApp support & accountability
Discount on PAYG PT sessions (-10% off any single session bookings)
Strong Body Package = £304 (save £161*)
(£38 per session after discount)
Payable every 4 weeks rolling payment, first 4 weeks paid upfront
12 week initial contract
*Package value before discounts worth = £465 (based on full price of all elements included in the package)
Strong Mind Coaching Package
Contract Payments - Payable every 4 weeks
This is the ideal package for those looking to take the next step and really target specific improvements within their health & fitness. Perfect for those able to commit to regular sessions therefore driving both consistency of results and faster changes to their healthy routines, overall fitness levels and physiques.
The ideal package for people with a timeframe attached to their goal.
Getting married? Going on holiday? - This is the perfect choice for you!
What's Included;
x3 1hr 1-1 PT sessions per week
= (x12 sessions per 4 week block)
Free Body MOT check in every 4 weeks
Goal setting & training reviews
Personalised programme
Option of extra `at home` workouts to support training
Tailored Calorie & Macro breakdown recommendation
Premium nutrition guidance – Ongoing food diary analysis & support
WhatsApp support & accountability
Discount on PAYG PT sessions (-10% off any single session bookings)
Strong Mind Package = £432 (save £233*)
(£36 per session after discount)
Payable every 4 weeks rolling payment, first 4 weeks paid upfront
12 week initial contract
*Package value before discounts worth = £665 (based on full price of all elements included in the package)
Strong Life Total Transformation Coaching Package
Contract Payments - Payable every 4 weeks
The ultimate transformation package, perfect for those wanting to get the best results possible from their training. Specific goals set leading to defined strength & body composition changes – we can target the body adaptations needed to take place achieving your goals using a variety of training techniques. This package will maximise your body’s full potential leading to long term health & fitness improvements in record time.
Ready to commit to serious change? - This one's for you!
What's Included;
x4 1hr 1-1 PT sessions per week
= (x16 sessions per 4 week block)
Free Body MOT check in every 4 weeks
Goal setting & training reviews
Personalised programme
Option of `at home` workouts to support training
Tailored Calorie & Macro breakdown recommendation
Premium nutrition guidance – Ongoing food diary analysis & support
WhatsApp support & accountability
Discount on PAYG PT sessions (-10% off any single session bookings)
Strong Life TT Package = £560 (save £285*)
(£35 per session after discount)
Payable every 4 weeks rolling payment, first 4 weeks paid upfront
12 week initial contract
*Package value before discounts worth = £845 (based on full price of all elements included in the package)
Support and Guidance Services
Welcome Pack and Guidance
When you sign up for my personal training services, you're not just joining a program; you're embracing a lifestyle that prioritises your well-being.
Packed with essential tools and a clear roadmap, it's your compass guiding you toward those fitness goals.
But that's not all — my nutritional resources aren't your typical guides. They're designed to make healthy living real, accessible. No cookie-cutter plans here; I'm all about celebrating your uniqueness. Let's make your fitness journey a series of sustainable lifestyle changes, armed with the right knowledge and choices at every step.
Body MOT (30 - 45 mins)
Single session PAYG = £35 (*Included in all coaching packages for Free)
Regular review of your health data is key to both understanding and maintaining good levels of health and fitness.
Body MOT sessions include taking key measurements and performing tests that will help track your journey towards improved health & fitness.
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