STRONG BODY, STRONG MIND, STRONG LIFE
Elevate Your Strength & Smash Your Fitness Goals.
I'm Kirsty, a dedicated fully qualified female personal trainer who is on a mission to empower amazing people like you to conquer their health and fitness goals.
Operating from my premium studio gym in West Drayton, I'm committed to creating a supportive & inclusive environment for every client.
Providing personal training from a private setting allows you to fully focus on working towards your goals without the distractions of a commercial gym environment.
I believe that a strong body leads to a strong mind, and my training is designed to achieve not just physical transformations, but also to boost health, strength, and confidence.
No matter where you're starting or what you're aiming for, my coaching at is all about simple and sustainable actions that lead to lifelong results.
STRONG LIFE PT
Personal Training held in Private Studio Gym
I get that everybody's journey and goals are unique, and I'm here to tailor my support, advice, and plans just for you.
Once your goal is set your training will be structured to make sure you can achieve it. Sessions are designed to improve fitness, increase energy levels, tone up by building muscle & shedding excess body fat, all whilst improving your overall health, strength, and confidence.
1-1 personal training sessions & packages available where a bespoke plan is created that will accelerate progress, allowing you to reach your fitness goals faster than with a generic approach.
The sessions are all delivered in my well-equipped premium private studio gym, so there is no intimidating environment or waiting around for equipment, every second of your session is maximised.
Whether you are a fitness enthusiast or a beginner, my down-to-earth and realistic approach ensures that each step of the journey is not only manageable but also enjoyable.
Let's sculpt our bodies, boost our health, and crank up our confidence together.
Why Choose Strong Life PT?
PRIVATE GYM
No intimidating gym setting or waiting for equipment. I have created a unique space where clients can feel comfortable, motivated, and supported. No expensive monthly gym membership to pay for on top of your PT sessions. Either pay as you go for your sessions or sign up to my coaching plans.
ALL ABILITIES WELCOME
Weather your a total training newbie or experienced fitness fanatic, I`m here to guide you're on the next stage of your health & fitness journey. I will support you in making the changes needed and show you how to carry on making these changes for years to come.
THOROUGH CONSULTATIONS
Time spent at the beginning, before any training is planned to understand you as an individual, your training history, your body, your current health, any barriers you have and what you want to achieve. All of this will ensure you have a bespoke, safe and effective training plan created for you to smash your goals.
BESPOKE PLANS
I tailor personalised programmes that cater specifically to your individual strengths and aspirations. To achieve your goals we will discuss what approach would suit where you are right now in your fitness journey. We will define your goals, set realistic timelines, create actionable steps and track & review regularly.
HEALTH & FITNESS
It is equally important to focus on actions to improve your overall health along with fitness for life long wellness results. My holistic approach to health and well-being makes me a standout choice for those of you seeking lifestyle changes that back up your physical results.
IN PERSON TRAINING
All sessions are face to face in person at my gym. I will be here to motivate you, demonstrate technique & exercise form, educate you on your body and ensure everything is safe and within your capabilities. I'm committed to creating a positive and inclusive environment where you can embrace your fitness potential with confidence.
What My Clients Say
⭐⭐⭐⭐⭐ The Best PT!!
I have been training with Kirsty for a month now and I’m seeing such good results already. My strength has increased week after week. She really does tailor the plan to suit my needs. I’m so impressed with the knowledge she has and she clearly works incredibly hard, continuously trying to increase it.
We have so much fun during training and it has really made me love exercise again. Thank you so much Kirsty!
- Preeti
⭐⭐⭐⭐⭐ Kirsty (Strong Life PT) is a treasure!
I love working with Kirsty and look forward to attending our sessions. It doesn't matter what the weather or day is like, I'm there - I never thought I'd hear myself say that! She is so encouraging and takes the time to explain each move, what it is targeting and how to remain safe so I don't get injured. I can feel myself getting stronger and my quality of sleep has improved. She keeps my sessions interesting and in line with my goals. Her facilities are top-notch, offer complete privacy and her focus is on you. I found a treasure, I feel more confident in this being a sustainable change in my life.
- Hauwa
⭐⭐⭐⭐⭐ Hated working out until I started with Kirsty!
I never thought I’d be excited to go to the gym but here I am! Kirsty has helped me completely change my mindset as well as physique! Not only is her gym beautiful but it feels like a safe space which you don’t get any at other gym I’ve tried- and there’s been a lot! I’ve called on Kirsty at any time of day for help with machine related questions, nutrition, little wobbles but also little wins that are always celebrated and help keep me motivated. I love having a trainer who focuses on empowering women and making them feel strong rather than just losing weight and being skinny. Safe to say I am loving how personal the training is at strong life PT and she won’t be getting rid of me any time soon!
- Hannah
⭐⭐⭐⭐⭐ The Force is Strong with this PT
Having a tough 2023, I wanted to start 2024 with a bang and get myself into a more positive mind, active and healthy living lifestyle. After an initial 1-2-1 consultation (highly recommended!) with Kristy, we was able to curate a personal plan for 6 weeks, allowing me to learn and increase performance with each session. Kirsty's private gym is 1st class - very comfortable environment and has all the right gear for every workout possible. Making every session fun, educational and empowering - you'd want to work out with her all the time!! I whole-heartedly recommend Kirsty and will definitely have more sessions in the future with Strong Life PT.
- George
⭐⭐⭐⭐⭐ 5 STARS FOR STRONG LIFE PT!
I began training with Strong Life PT 2 months ago after feeling unmotivated with my previously ineffective workout regimen. I attended the gym and the odd exercise class but I felt like I was going round in circles.
Kirsty listened to my concerns during the initial consultation and designed a bespoke training plan for me. She’s highly knowledgeable and passionate about what she does, and her non-judgemental and encouraging manner would put anyone at ease.
My strength and form has improved week on week and the sense of achievement I feel really keeps me motivated. For the first time in a long time, I believe my goals are in reach and it’s thanks to Kirsty.
I’d fully recommend. ⭐
- Charlie
⭐⭐⭐⭐⭐ The BEST of the BEST! 💪🏽
Kirsty is absolutely amazing! Her method of training is next to none. I have a history of chronic health issues, almost 20 different surgeries and have suffered with chronic stress for many years. With Kirsty’s help, I have managed to stick to her programme for over a month now and I can really see my strength building like never before. She tailors her programmes to your specific needs and really pushes you in the right direction! She is so fun to be around and my sessions never disappoint! Her knowledge and understanding in health and nutrition are a bonus.
Sorry Kirsty but I am not going anywhere for awhile! You are stuck with me. 😆 Thank you so much for your support and encouraging me to never give up on my goals. I have learned so much from you and look forward to the rest of my journey! Thank you for my lifestyle change ♥️💪🏽
I highly recommend, anyone would be lucky to cross paths with this lovely lady! If you want to change your life, she is the woman for you!
- Rishika
⭐⭐⭐⭐⭐ Strong Life PT
I have just completed a 12 week course and can't recommend Strong Life PT more, I started with very little fitness and already feel stronger and fitter my confidence has grown and look forward to every session. Kirsty pushes you, but just enough, you come away from every session feeling like you're achieving your goals. Looking forward to my next 12 week course.
- Sam
⭐⭐⭐⭐⭐ Best PT Ever
The last four months have flown by with Kirsty and I couldn't be happier with the progress I've made towards my goal! Kirsty has been nothing short of inspirational, motivational, and empowering throughout my entire journey.
From day one, she tailored a program specifically to help me reach my goals, and she's been amazing at regularly reviewing and tweaking it to ensure I'm always on track. Kirsty doesn't just focus on building a strong body; she's also helped me develop a strong mind, which has been a game-changer for me.
She's provided me with a wealth of resources, from workout plans to nutritional advice, and her support has been unwavering. If you're looking for a personal trainer who truly cares about your progress and well-being, Kirsty is the one for you!
Thanks, Kirsty, for being such an incredible trainer and for helping me become the best version of myself!
- Giedra
Contact Me - Request a free consultation
Fill in your name, email address and phone number below to request your free 30 minute consultation
(this can be over the phone or in-person at my gym).
Our initial consultation will help me get to know you, talk about your day-to-day, what you would like to focus on and if you have any medical issues or injuries etc. I can also answer any questions or concerns you might have and talk through next steps.
PLEASE BE AWARE THAT MY CURRENT SESSION AVAILABILITY IS LIMITED TO DAYTIME (MON-FRI) SLOTS ONLY 7am-4pm - IF THERE ARE NO SESSION TIMES FREE THAT MATCH YOUR AVAILABILITY I HAVE AN OPTIONAL WAITING LIST
Business Hours
- Mon – Thu
- 07:00 am – 09:00 pm
- Friday
- 07:00 am – 04:00 pm
- Saturday
- 07:30 am – 04:00 pm
- Sunday
- Closed
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